Juice Up Your Diet

Implementing a juicing plan in your daily diet is one key that can give you energetic, radiant and optimal health. Heating food can damage sensitive and valuable micronutrients which are needed by your body and you can get these back by drinking fresh vegetable or fruit juices together with each meal. >

The National Cancer Institute began a campaign that encouraged people to add more fruits and vegetables in their diet. The recommendation was to have an intake of five servings of fresh fruit and three servings of vegetables a day. Just by using a health juicer, this simple routine can save people from having several types of ailments and even cure them. Each glass of fresh juice contains phytochemicals or plant chemicals that hold the key to preventing various deadly diseases such as cancer, asthma, allergies.

To meet your daily dose of fruits and vegetables, squeezing fruits or juicing them is suggested. Mixing an assortment of fruits and vegetables in one drink has been common and is favored by many people. If you combine two different vegetables and fruits per meal, such as apples and carrots or strawberry and banana, that would give you a total of six servings a day.

Fruit and vegetable juicing, though, needs to be done carefully with a special type of juicer since most juice extractors discard vital nutrients with the pulp. For those trying to lose weight, dietitians highly recommend that they substitute juice for a meal. Also, adding a small amount of vegetable pulp into the juice can help make drinking juiced vegetables satisfying.

Kylie is a writer for a leading brand in health juicer . >