meizitang black coffee diet
Black coffee, diet is the way many people use, get up early cup of black coffee can not only play a refreshing effect, while helping to discharge edema, is a very easy way to lose weight, then the principle of black coffee is what weight loss it? How to use black coffee for maximum weight loss results? The following meizitang botanical slimming to answer it for everyone. >
Black coffee diet works:
1, can promote the decomposition of the hidden fat
Caffeine in coffee, with the increase in blood concentrations of fatty acids in the role. Once the blood concentration of fatty acids, fatty acids, the muscles will be absorbed into the body in a way energy is consumed. In other words, a cup of coffee can promote the body pent lipolysis.
2, the heat is very low
100 grams of black cup of coffee is only 2.55 kcal of heat. So after dinner cup of black coffee, not only can speed up the decomposition of fat, not to worry about the problem of excessive calorie intake.
3, black coffee help to eliminate edema
Caffeine has a diuretic effect, can increase urine output, body discharge excess water, improve edema. But meizitang botanical slimming remind you too much caffeine can affect blood pressure and sleep quality, general morning cup, a cup after lunch adequate.
4, drinks black coffee to flush the stool
Some scientists believe that coffee is a coarse fiber foods in terms of a more rapid and mild cathartic agent, it at least 1 / 3 of an effective, women are more obvious. Help row stool composition, is a quick fluid hormone or neurotransmitter mechanisms. meizitang botanical slimming found that only 4 minutes after drinking coffee, the movement began to strengthen the large intestine, which promote the role of gastric motility strongest in the early morning, at night when it becomes weak.
How to lose weight with a black coffee?
1, shallow roasting coffee is more effective
High temperature baking of coffee, although the strong flavor, but the caffeine content is relatively small, is not conducive to weight loss, and relatively light taste of American coffee is more conducive to weight loss.
2, do not sugar
If you are not accustomed to the bitter taste of coffee, you can add a little milk, but do not add sugar because the sugar will prevent the decomposition of fat, calorie intake too much can also cause problems.
3, the right time to master
Drinking black coffee to lose weight, time on the master is also very important. meizitang botanical slimming soft gel study found that after lunch 30-1 minutes, the taste of a cup of strong coffee without sugar and partners, helps digestion after meals, and promote fat burning. Before work, drink a cup of coffee, and with the walk, you can reach a certain weight loss goal.
related meizitang botanical slimming:
botanical slimming
meizitang slimming