The soursop in the Caribbean has a delicious, sweet, cream colored, juicy pulp that contains black seeds. Its versatile texture makes it great for you to enjoy as is, juiced, or in desert. It’s hard to believe that something so good can be healthy for you. It rich in vitamins B1, B2 and C. Read on to learn more.

Make Sour sop Juice:

1.Wash the soursop to remove any dirt. The green skin is soft, so you can peel it with your hand. After doing so, place it in a large mixing bowl.

2.Make sure your hands are clean before you go on to this next step. Pour water to into the mixing bowl. Using your hand, squeeze the fruit in the water and remove all the seeds. This is a messy process so keep a paper towels nearby.

3.Pour the mixture into the blender, while slowly adding the nutmeg, vanilla, and milk. You can also use a hand mixer. Traditionally, this is done by using a potato masher and mixing the water with the soursop with a large spoon. Your results should be a nice thick creamy blend. Add water if its too thick.

4.Serve with ice cubes. Keep refrigerated if you have leftovers.

But One Thing Even if you can’t find fresh sour sop, you can still enjoy it in a smoothie. Blend 12 oz. of sour sop nectar, 1/2 cup of ice cream, and 5 ice cubes on high.

Sour Sop Drink * 1 pound sour sop peeled, seeded & sliced * 1.5 cups milk * 5 tablespoon sugar (add more or less to taste) * 1 cup crushed ice * 1 squeezed lime (optional) METHOD:

1. Blend the soursop, milk & sugar in blender. 2. Add ice, lime & blend again till smooth. Add sugar if needed

Sweet Sop Juice

Sweet Sop drink is very tasty. However it takes some time to prepare and it is difficult to get Sweet Sop to buy if you live in a North American country; for reasons unknown. As mentioned previously, Sweet Sop drink is more difficult to prepare because you cannot peel off the skin of the Sweet Sop so you will have to cut or break open the fruit and scoop out as much of the sap as possible with a spoon. Furthermore, there are dozens of black seeds within the fruit and each one is encased within the sap of the Sweet Sop. You will need to separate each seed individually from the sap and try not to throw away any of the sap. Once this is done, you can place the sap in a blender, add water or milk. You can sweeten with condensed milk or sugar. Blend until satisfied. Strain if necessary. Add ice. Serve cold. You should refrigerate the left over portions of juice.

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